Depression, Sadness, and Hopelessness

 

 

When these feelings take over, there’s a dark cloud over your daily life.

 

If you’re experiencing:

 

Self-hatred or believing you’re not worthy of being loved.

 

Fear of losing approval, recognition or love from people you care about.

 

Or if you are:

 

Punishing yourself for not being perfect.

 

Believing things won’t get better.

 

Thinking you’re a failure if you don’t meet incredibly high standards.

 

We can find explanations for why you think, behave, and feel the way you do. Together, We can understand where these emotions come from, and set realistic expectations that you can meet and feel proud of. Once you understand the mistaken foundations of your beliefs, you can find relief from that relentless pain.