Psychotherapy Blog
Insights on Therapy, Relationships, and Emotional Life
I’m Andrea Crapanzano, Ph.D., a San Francisco psychologist and psychodynamic psychotherapist. Here I write about relationships, identity, men’s mental health, young adulthood, LGBTQ+ experiences, and the recurring emotional patterns that shape how we understand ourselves and connect with others.
Strength in Seeking Help: Effective Strategies for Men Facing Depression
When men experience depression, the focus is often placed on physical symptoms like headaches, back pain, sleep disturbances, and physical intimacy troubles. Here are some strategies for managing depression.
Stepping into Adulthood: Dealing with Anxiety and Uncertainty
Experiencing anxiety surrounding adulting is not uncommon. The beauty of the situation is that there are plenty of strategies out there to cope with your anxiety and steps you can take to prepare yourself for the journey ahead.
Avoiding Relationship Re-runs: How to Learn from Past Mistakes
Have you been in a cycle of failed relationships? Here are some tips to help get you on a more productive path.