
Blog
The Myth of the Stoic Man: How Suppressing Emotions Hurts Mental Health
Do you ever feel like you have to keep it together, no matter what?
How to Stop Attracting Emotionally Unavailable Partners
Do you find yourself repeatedly attracted to partners who are distant, emotionally unavailable, or unable to meet your needs?
Dating as a Queer Person: Navigating Fears, Rejection, and Building Intimacy
Dating as a queer person can feel complicated, but it’s also an opportunity to build connections that reflect your truth
The Art of Self-Reflection: Why Slowing Down Leads to Emotional Growth
Do you ever feel like life is moving so fast that you don’t have time to process your thoughts and emotions?
Why Men Struggle to Express Love (And How Therapy Can Help)
Do you have a hard time telling the people in your life that you love them?
Attachment Styles in Friendships: Why Some Friendships Feel Draining and Others Feel Safe
Have you ever noticed that some friendships feel easy and safe, while others leave you feeling anxious, drained, or unsure of where you stand?
Breaking Toxic Patterns: How Therapy Can Help You Choose Healthier Relationships
Have you ever found yourself in the same kind of unhealthy relationship, wondering why the pattern keeps repeating?
Bisexual Erasure in Therapy: Affirming Bisexual Clients in a World That Invalidates Them
Have you ever felt like your bisexuality was questioned, dismissed, or misunderstood—even in spaces that are supposed to be supportive?
Unpacking Your Shadow Self: How Psychodynamic Therapy Helps You Face the Parts of Yourself You Hide
Have you ever reacted in a way that surprised even you?
Do you have thoughts, emotions, or impulses that you try to ignore or suppress?
From People-Pleasing to Authenticity: Learning to Set Boundaries in Relationships
Do you often say yes when you really want to say no?
Do you feel responsible for other people’s happiness, even at your own expense?
Do you struggle with guilt when setting boundaries?
Navigating Family Expectations vs. Your Own Path
Have you ever felt torn between what your family expects of you and what you truly want for yourself?
Healing from Past Relationships: Letting Go of Emotional Baggage
Have you ever wondered why some wounds linger, why certain patterns keep repeating, or why opening yourself up to love again feels so difficult?