Identifying the Voice of the Inner Critic: In psychodynamic therapy, one of the first steps is recognizing when your inner critic is speaking.

When emotions aren’t processed, they don’t disappear—they manifest in psychological and physical symptoms.

Do you ever feel like life is moving so fast that you don’t have time to process your thoughts and emotions?

Have you ever reacted in a way that surprised even you?
Do you have thoughts, emotions, or impulses that you try to ignore or suppress?

Have you ever felt an intense emotional reaction to someone and weren’t sure why?
Do you sometimes expect people to behave like those from your past?

Do you ever feel like you’re playing a role rather than being your true self?

Have you ever wondered why certain patterns seem to repeat in your relationships or why some beliefs feel deeply ingrained, even if you've never consciously chosen them?

Do you wish you could gain a deeper understanding of your emotional world and how it shapes your mood swings?

Psychodynamic psychotherapy can help address race-based traumatic stress by exploring the unconscious roots of distress from racism, discrimination, and microaggressions.

If you’ve ever wondered why you keep repeating certain patterns or why some feelings seem to stick around no matter what you try, psychodynamic therapy might be just what you need.

In psychodynamic therapy, we go beyond surface issues to explore the histories and narratives shaping your self-view and relationships. For LGBTQ+ clients, this includes unique cultural and social layers, making intersectional awareness essential for an affirming and empowering therapy experience.

Do you notice recurring patterns in your relationships, like difficulty trusting or pulling away when things get close? These behaviors often stem from attachment styles. In this blog, we'll explore what they are and how psychodynamic therapy can help create healthier connections.