Have you ever noticed that even when life feels “safe,” part of you is still bracing for something bad to happen?

Have you ever found yourself at a crossroads—leaving a job, ending a relationship, moving to a new city—and thought, “I should have had this figured out by now”?

Have you ever taken a “love languages” quiz and thought, “Yes! This explains everything about me and my partner”?

Do you ever scroll through social media, surrounded by updates, messages, and photos—yet still feel strangely alone?

Do you ever scroll through social media, surrounded by updates, messages, and photos—yet still feel strangely alone?

Have you ever felt like certain emotions or behaviors seem to control your life, even though you’re not sure where they come from?

Unlike quick-fix solutions, psychodynamic therapy focuses on understanding the root causes of your struggles.

Identifying the Voice of the Inner Critic: In psychodynamic therapy, one of the first steps is recognizing when your inner critic is speaking.

When emotions aren’t processed, they don’t disappear—they manifest in psychological and physical symptoms.

Do you ever feel like life is moving so fast that you don’t have time to process your thoughts and emotions?

Have you ever reacted in a way that surprised even you?
Do you have thoughts, emotions, or impulses that you try to ignore or suppress?

Have you ever felt an intense emotional reaction to someone and weren’t sure why?
Do you sometimes expect people to behave like those from your past?