Do you ever scroll through social media, surrounded by updates, messages, and photos—yet still feel strangely alone?

Do you ever scroll through social media, surrounded by updates, messages, and photos—yet still feel strangely alone?

Have you ever felt like certain emotions or behaviors seem to control your life, even though you’re not sure where they come from?

Unlike quick-fix solutions, psychodynamic therapy focuses on understanding the root causes of your struggles.

Identifying the Voice of the Inner Critic: In psychodynamic therapy, one of the first steps is recognizing when your inner critic is speaking.

When emotions aren’t processed, they don’t disappear—they manifest in psychological and physical symptoms.

Do you ever feel like life is moving so fast that you don’t have time to process your thoughts and emotions?

Have you ever reacted in a way that surprised even you?
Do you have thoughts, emotions, or impulses that you try to ignore or suppress?

Have you ever felt an intense emotional reaction to someone and weren’t sure why?
Do you sometimes expect people to behave like those from your past?

Do you ever feel like you’re playing a role rather than being your true self?

Have you ever wondered why certain patterns seem to repeat in your relationships or why some beliefs feel deeply ingrained, even if you've never consciously chosen them?

Do you wish you could gain a deeper understanding of your emotional world and how it shapes your mood swings?