Leaving a toxic relationship—whether romantic, platonic, or even familial—can feel both freeing and deeply painful. You may feel relief, but also grief, self-doubt, or even guilt.

Have you ever been talking to someone you really liked, only for them to suddenly disappear—no explanation, no closure, just silence?

Strategies for Managing the Transition from Student Life to the Professional World

Have you ever thought about going to therapy but hesitated because you weren’t sure how people would react?

Do you feel anxious every time you check your bank account?

How to Cultivate Passions, Hobbies, and Self-Worth Beyond Career Achievements

Have you ever noticed that some friendships feel easy and safe, while others leave you feeling anxious, drained, or unsure of where you stand?

Have you ever felt torn between what your family expects of you and what you truly want for yourself?

Have you ever found yourself in a situationship—something that feels like more than a casual fling but less than an actual relationship?

Have you ever watched a TikTok video about ADHD, anxiety, or trauma and thought, Wow, that sounds exactly like me!? You’re not alone.

Do you ever feel overwhelmed by social gatherings or the pressure to network? Are you struggling to build meaningful friendships in a world that often values extroversion?

Do you reach for your phone the second boredom creeps in? Does sitting quietly with your own thoughts feel uncomfortable? Is there always an app, show, or podcast running in the background?