Stress, Anxiety, and

Overwhelming Thoughts

 

Sometimes life feels like more than you can handle.

 

You may feel:

 

Tense, worried, on edge

 

Irritable, restless

 

Under pressure

 

Unable to focus and concentrate

 

You may observe that your anxiety is having repercussions in your work, school, relationships and you are avoiding situations or activities you used to enjoy. You may also have tried solutions that didn't go well.

 

In therapy, we will develop your awareness around what triggers these feelings and the reasons hidden beneath these unwanted and painful emotions. We will use this awareness to develop tools you can use to overcome them.